Dana Skaggs

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

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Seeds, Weeds, and Soil: How to Grow Good Things in Your Life

Does your life seem stuck in a rut?  This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!

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Anxiety at Work

Are you overwhelmed at work?  This episode focuses on some helpful coping strategies. Check out this episode!

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Patreon Polka

A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!

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What Does It Take To Be “Enough”?

Are you tired of struggling to be “enough?”  Is it even possible to be “enough?”  This episode examines the concept of “Being Enough.” Check out this episode!

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