Month: July 2021

Is Therapy For You?

Have you ever wondered if you could benefit from therapy? This episode discusses various attitudes and benefits of choosing therapy. The Body Keeps the Score by Bessel van der Kolk, page 235 Substance Abuse and Mental Health Services Administration (2015, Feb) “Racial/Ethnic Differences in Mental Health Service Use among Adults.” Check out this…

Boundaries and Social Media

Does navigating your social media cause anxiety, aggravation, and confusion? This episode may help you set some healthier boundaries. Check out this episode!