You’re Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR)



Have you experienced trauma and no matter what you’ve tried your body still feels trapped in pain?  Do your shoulders feel like concrete?  Do you feel unsafe in your own body?  This episode may help!

 

https://pabrinstitute.com

Don’t Quit:  Stories of Persistence, Courage, and Faith by Amy Novotny

Success Habits of Super Achievers by Amy Novotny

 

 

Check out this episode!

About The Host

About The Host

Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.

About The Host

About The Host

Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.

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The Freedom of "No" Formula

Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.

To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.

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