This episode breaks down Emotional Freedom Technique into basic, easy-to-follow steps
Carl Rogers’ quote
101 Trauma-Informed Interventions by Linda Curran
Healthline.com
The Body Keeps the Score by Bessel van der Kolk
Emotional Freedom Technique 101
- December 19, 2021
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
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The Freedom of "No" Formula
Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.
To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.
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