Emotional Freedom Technique 101

This episode breaks down Emotional Freedom Technique into basic, easy-to-follow steps

 

Carl Rogers’ quote

101 Trauma-Informed Interventions by Linda Curran

Healthline.com

The Body Keeps the Score by Bessel van der Kolk

Check out this episode!

About The Host

About The Host

Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.

About The Host

About The Host

Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.

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The Freedom of "No" Formula

Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.

To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.

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