Do you feel victimized by your own anger or perfectionistic expectations? Would you like a practical way to feel peace and gratitude? Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of “May you be safe; may you be healthy; may you be happy” to yourself and others.
Yoga and Science: Meditation In The Real World
- May 5, 2024
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
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The Freedom of "No" Formula
Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.
To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.
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