Do your shoulders feel like concrete? Are your RPMs sky-high even though you’re in park? Have you lost all hope of being anything other than one big tension ball? Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective.
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The Freedom of "No" Formula
Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.
To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.