Month: February 2021

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

February 21, 2021

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

Seeds, Weeds, and Soil: How to Grow Good Things in Your Life

February 7, 2021

Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!