Month: February 2021

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

February 21, 2021 Podcast 00:19:37

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

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Seeds, Weeds, and Soil: How to Grow Good Things in Your Life

February 7, 2021 Podcast 00:22:31

Does your life seem stuck in a rut?  This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!

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