Have you ever wondered if you could benefit from therapy?  This episode discusses various attitudes and benefits of choosing therapy.     The Body Keeps the Score by Bessel van der Kolk, page 235 Substance Abuse and Mental Health Services Administration (2015, Feb) “Racial/Ethnic Differences in Mental Health Service Use among Adults.” Check out this…

Does navigating your social media cause anxiety, aggravation, and confusion?  This episode may help you set some healthier boundaries. Check out this episode!

Are you in a maddening relationship you dream of escaping?  Do you frequently second-guess yourself and feel that you may be going crazy?  This episode may help you find your way back to peace and emotional safety.       Charlene Dargay quote from www.Quora.com re gaslighting www.verywellmind.com 11 Warning Signs of Gaslighting from www.psychologytoday.com Check…

Are you caught in a trap of needing to please others to gain acceptance and approval?  This episode may liberate you from that cycle by helping you set healthier boundaries.     Dolly Parton quote The Four Agreements by Don Miguel Ruiz Check out this episode!

Do you feel lost in how to interact with a mentally ill loved one?  This episode may give you insight, understanding, and coping skills as you navigate that relationship.   Boundaries by Henry Cloud and John Townsend When to Walk Away – Finding Freedom From Toxic People by Gary Thomas Check out this episode!

Have you ever felt cynical about religion, irritated with church-goers, or confused about faith?  In this episode, the podcaster shares her experience.   Life Issues, Randy Pope, 1994 Check out this episode!

Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind?  This episode may help you learn about your mental “family” and how to manage them more effectively. Check out this episode!

Are you burdened by issues you can’t or won’t face?  Have you been avoiding your own feelings?  This episode may help you understand the high cost of avoidance. Check out this episode!

Are you caught in a web of “What Ifs?”  Then this episode may help you detach from needless fear and anxiety. Check out this episode!

How to manage stress and become stronger in the process.   The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com “Grit” coined by Angela Duckworth “Antifragility” – Nassim Taleb Friedrich Nietzche quote Check out this episode!