Have you ever punished yourself with food? Do you see food as your enemy, life preserver, or buffer against pain? Do diet plans seem too complicated? Shelley Loving helps clear the fog and encourages us to develop a positive relationship with food and our bodies.
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The Freedom of "No" Formula
Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.
To understand more about your boundaries, begin by taking my Free “Healthier Boundaries” Assessment.