Limitless You: A Conversation on Transformation
In this episode of Phoenix and Flame, host Dana Skaggs welcomes happiness coach and co-founder of Limitless You, Yvonne Trost. Together, they explore the powerful
May 4, 2025
The Phoenix & flame Podcast
Pushing Through & Transforming, Even When You Feel Like a Pile of Ash
Create Healthy Boundaries with Your Host, Dana Skaggs
Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the “Queen of Boundaries” as well as the “Sassy Psychotherapist.” Her podcast is about pushing through and transforming even when you feel like a pile of ash. If you feel alone in your struggle, check out the candid interviews with inspiring guests.
You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.
Behind the Mic
Dana Skaggs is called the Queen of Boundaries because of her extraordinary ability to help her clients create healthy boundaries, so they can experience more peace in their lives. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
Dana earned her Masters degree in Clinical Psychology at East Tennessee State University in 1992. She is also licensed as a Senior Psychological Examiner with a Health Service Provider designation.
Out of graduate school, she worked in community mental health (Watauga Mental Health Services then Frontier Health Incorporated). She has served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital as manager of Psychological services, 7 area school systems, as well as conducting many other psychological assessments for the Assessment office of WMHS/FHI.
Latest Episodes
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Finding Freedom Through Accountability with Robert Hunt
Robert Hunt, also known as “The Accountability Guy,” is the co-author of Nobody Cares Until You Do. In this episode, Robert opens up about his
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The Power of Intuition in Personal Growth
Winnie Rogers, a real estate expert and marketing strategist, shares her journey of transformation and resilience. She discusses the importance of listening to one’s intuition,
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Curiosity: The Bridge to Connection
In this enlightening conversation, Mette Reebirk, an author and executive coach, shares her journey from corporate leadership to entrepreneurship. Mette emphasizes the importance of questioning
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Boundaries – Why Can’t I Set Them?
In this solo episode, Dana Skaggs explores the complexities of setting and defending personal boundaries. She discusses the importance of understanding one’s own emotional landscape,
February 22, 2025
The Freedom of "No" Formula
Looking to set healthy boundaries, say “No” without guilt, navigate toxic relationships, and protect your own peace?
Look no further than “The Freedom of ‘No’ Formula” course! With actionable strategies and a 60-day timeline, you can start living your best life today. Join now and discover the power of saying “No” to what doesn’t serve you!
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Featured Appearances & Episodes
News Channel 11: (WJHL) Dana Skaggs tells us how she is reaching out to others through a popular podcast.
Daytime Tricities: (WJHL) Psychotherapist Dana Skaggs gives us some tips on how to enjoy the moments during the Christmas holiday.
Daytime Tricities: Psychotherapist Dana Skaggs hosts a podcast called “Phoenix & Flame”, and today she talked with us about her recent podcast dealing with boundaries and social media, and how we deal with and utilize social media.
Daytime Tricities: Psychotherapist Dana Skaggs tells us how to make manageable goals for the new year.
Daytime Tricities: (WJHL) Psychotherapist Dana Skaggs shares some advice for families during the holidays.
Daytime Tricities: (WJHL) Dana Skaggs M.A. talks about communicating with your child about the emotional toll caused by the pandemic
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