Is there someone in your life who wants forgiveness (or you want to forgive) but continues to treat you abusively?  This episode may help you navigate that jungle.  ...

Listen to Heather describe her experiences of using music as safety from the negative reactions to her blindness, her lifelong struggle with anxiety and depression which culminated in inpatient...

Personal musings about Christmas (bonus episode) Check out this episode!

This episode breaks down Emotional Freedom Technique into basic, easy-to-follow steps   Carl Rogers’ quote 101 Trauma-Informed Interventions by Linda Curran Healthline.com The Body Keeps the Score by Bessel...

Listen to Ann Hince describe how she found physical release from the emotional trauma trapped in her body using Emotional Freedom Technique   A Pathway To Insight by Ann...

Did you relate to what my guest shared about her divorce trauma?  This episode unpacks some of my thoughts about relationships and how they sometimes end in divorce. Check...

Are you in an abusive marriage?  Do you feel isolated, angry, embarrassed, or ashamed?  Listen to my guest’s story and know you are not alone.     Love Is...

Is your to-do list a mile long?  Are your neck muscles tight as drums as you strive to finish it?  This episode examines how to live a more relaxed...

Are you pathologically busy?  This episode unpacks what may be driving the perpetually kinetic.     Bible – Luke 10: 38-42 Check out this episode!

Listen to my guest, Erika, tell her story of surviving her husband’s suicide.     Life After Suicide:  The Survivor’s Grief Experience by Terence Barrett, PhD Suicide – Finding...

Life is full of ups and downs, pros and cons, hope and despair.  This episode may help you make better choices on your journey. Check out this episode!

Do you feel overwhelmed, out of your depth?  This episode may help you find purchase and accomplish what you thought was impossible. Check out this episode!

Do you feel isolated?  Are you connected to groups that don’t seem healthy?  This episode examines our need to belong and how those groups impact us. Check out this...

Are you disabled, weakened, or incapacitated by fear?  This episode may help you to escape the fear trap.       Jawaharlal Nehru quote Holy Bible:  Joshua 1:9, Psalm 23...

Have you ever wondered if you could benefit from therapy?  This episode discusses various attitudes and benefits of choosing therapy.     The Body Keeps the Score by Bessel...

Does navigating your social media cause anxiety, aggravation, and confusion?  This episode may help you set some healthier boundaries. Check out this episode!

Are you in a maddening relationship you dream of escaping?  Do you frequently second-guess yourself and feel that you may be going crazy?  This episode may help you find...

Are you caught in a trap of needing to please others to gain acceptance and approval?  This episode may liberate you from that cycle by helping you set healthier...

Do you feel lost in how to interact with a mentally ill loved one?  This episode may give you insight, understanding, and coping skills as you navigate that relationship....

Have you ever felt cynical about religion, irritated with church-goers, or confused about faith?  In this episode, the podcaster shares her experience.   Life Issues, Randy Pope, 1994 Check...

Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind?  This episode may help you learn about your...

Are you burdened by issues you can’t or won’t face?  Have you been avoiding your own feelings?  This episode may help you understand the high cost of avoidance. Check...

Are you caught in a web of “What Ifs?”  Then this episode may help you detach from needless fear and anxiety. Check out this episode!

How to manage stress and become stronger in the process.   The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com “Grit” coined by Angela Duckworth “Antifragility”...

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

Does your life seem stuck in a rut?  This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!

Reflections on aging, body shaming, and learning how to accept our whole self Check out this episode!

Are you overwhelmed at work?  This episode focuses on some helpful coping strategies. Check out this episode!

A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn’t helpful, and how to...

Are you tired of struggling to be “enough?”  Is it even possible to be “enough?”  This episode examines the concept of “Being Enough.” Check out this episode!

What are your beliefs?  Are you afraid to take a stand because you feel like a rabbit surrounded by wolves?  This episode investigates the dynamic and boundaries of people-pleasing...

Do your shoulders feel like concrete?  Are your RPMs sky-high even though you’re in park?  Have you lost all hope of being anything other than one big tension ball? ...

How to make a lasting improvement not only in race relations but in accepting and loving those different from us.   References:  “First They Came For the Jews” by...

This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!

If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.  

We’re all gonna be 100 lb overweight alcoholics when this is done!

Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.

Tired of other people blaming you for their mess? Are you ready to stop blaming others for yours? Find out how to move forward and get healthy.

Out with the black and in with the white – facing fears of aging

Are your beliefs causing you to make poor choices and experience pain? Learn how to understand and challenge those beliefs.

Are you being dominated by your feelings?  Learn how to manage them better.

Are you ignoring your feelings? Learn how to be responsible for your feelings.

What are emotional boundaries? What are sexual boundaries? Learn about 6 types of boundary violations.

Are you overwhelmed? Do you feel as if you are drowning? Maybe you have a boundary issue.