In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn’t work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life’s challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather than just surviving. The conversation emphasizes that building resilience is not a sign of weakness; it is essential for long-term success, especially in fast-paced or high-demand environments.
- June 1, 2025
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
About The Host
Dana Skaggs is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems. She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.
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