Podcast

The Intra-Family Feud

Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind?  This episode may help you learn about your mental “family” and how to manage them more effectively. Check out this episode!

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Pink Elephants In the Room – the High Cost of Avoidance

Are you burdened by issues you can’t or won’t face?  Have you been avoiding your own feelings?  This episode may help you understand the high cost of avoidance. Check out this episode!

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My Anxiety Is Eating Me Alive!

Are you caught in a web of “What Ifs?”  Then this episode may help you detach from needless fear and anxiety. Check out this episode!

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Weathering the Storm: Resiliency, Grit, and Antifragility

How to manage stress and become stronger in the process.   The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com “Grit” coined by Angela Duckworth “Antifragility” – Nassim Taleb Friedrich Nietzche quote Check out this episode!

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Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

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Seeds, Weeds, and Soil: How to Grow Good Things in Your Life

Does your life seem stuck in a rut?  This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!

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Anxiety at Work

Are you overwhelmed at work?  This episode focuses on some helpful coping strategies. Check out this episode!

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Patreon Polka

A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!

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Shampoo Lather and Staying in the “Now”

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.”   Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com)  Check out this episode!

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