Podcast

Patreon Polka

A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!

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Shampoo Lather and Staying in the “Now”

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.”   Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com)  Check out this episode!

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What Does It Take To Be “Enough”?

Are you tired of struggling to be “enough?”  Is it even possible to be “enough?”  This episode examines the concept of “Being Enough.” Check out this episode!

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Manifestos, Applecarts, and Fear, Oh My!

What are your beliefs?  Are you afraid to take a stand because you feel like a rabbit surrounded by wolves?  This episode investigates the dynamic and boundaries of people-pleasing and belief declarations. “All I Really Need To Know I Learned in Kindergarten.” –Robert Fulghum Check out this episode!

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Pepperonis and Peace

Do your shoulders feel like concrete?  Are your RPMs sky-high even though you’re in park?  Have you lost all hope of being anything other than one big tension ball?  Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. Check out this episode!

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George Floyd Is One of Us

How to make a lasting improvement not only in race relations but in accepting and loving those different from us.   References:  “First They Came For the Jews” by Martin Niemoller “I Have A Dream” speech by Martin Luther King, Jr. Simon Wiesenthal quote, “For evil to flourish, it only requires good men to do…

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Episode 9: COVID-19, The Sequel

This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!

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EPISODE 8: COVID HELP!

If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.  

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Episode 7: Bermuda Triangle

Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.

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