Are you a parent living in fear of “messing up” your child? Do all the “shoulds” have you in a stranglehold? Listen as pediatrician, Dr. Alison Escalante, describes her prescription for the ShouldStorm. https://sighseestart.com Dr. Escalante’s book Check out this episode!
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Blair was fired from a 25-year job after whistleblowing against an abusive situation. After losing his job, income, and identity in one fell swoop, he relied on yoga and meditation to restore his peace, strength, and hope. Benefits of Meditation The Meditation Book The Mindfulness Book The Manifestation Book https://hicmeditation.com Check out this episode!
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Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.” Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com) Check out this episode!
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Do your shoulders feel like concrete? Are your RPMs sky-high even though you’re in park? Have you lost all hope of being anything other than one big tension ball? Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. Check out this episode!
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