This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!
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Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!
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Reflections on aging, body shaming, and learning how to accept our whole self Check out this episode!
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Are you overwhelmed at work? This episode focuses on some helpful coping strategies. Check out this episode!
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A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!
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Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.” Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com) Check out this episode!
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Are you tired of struggling to be “enough?” Is it even possible to be “enough?” This episode examines the concept of “Being Enough.” Check out this episode!
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What are your beliefs? Are you afraid to take a stand because you feel like a rabbit surrounded by wolves? This episode investigates the dynamic and boundaries of people-pleasing and belief declarations. “All I Really Need To Know I Learned in Kindergarten.” –Robert Fulghum Check out this episode!
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Do your shoulders feel like concrete? Are your RPMs sky-high even though you’re in park? Have you lost all hope of being anything other than one big tension ball? Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. Check out this episode!
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How to make a lasting improvement not only in race relations but in accepting and loving those different from us. References: “First They Came For the Jews” by Martin Niemoller “I Have A Dream” speech by Martin Luther King, Jr. Simon Wiesenthal quote, “For evil to flourish, it only requires good men to do…
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