You’re Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR)

Have you experienced trauma and no matter what you’ve tried your body still feels trapped in pain?  Do your shoulders feel like concrete?  Do you feel unsafe in your own body?  This episode may help! Don’t Quit:  Stories of Persistence, Courage, and Faith by Amy Novotny Success Habits of Super Achievers by Amy…

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Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!

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