stress management

Finding Yourself: Ascension From Childhood Dysfunction

Do you feel tethered to childhood dysfunctional dynamics?  Would you like to know who you are without all that baggage?  Listen as Lolita Guarin explains how she finally found herself and set liberating boundaries so she could strengthen and grow. https://beamazingyou.com Lolita’s book on Stress Management for ACOA Lolita’s book on work stress Check out…

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Say “No” Like It’s Your Job!

Do you struggle with people-pleasing?  Is it hard for you to say “No?”  Listen to Jennifer Schwytzer’s story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself. https://kindfulnesscoaching.com Check out this episode!

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Journey To Success: Eradicating Stress with Lori Saitz

Are you frustrated with your life and wish you could be more successful?  Listen as Lori Saitz describes rising above stress, practicing gratitude, and centering via meditation can elevate your vibration frequency and magnetize success! https://zenrabbit.com Check out this episode!

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The Struggle Is Real: Leveling Up

Are you trying to accomplish more, rise higher, or expand your horizons and wonder if you have what it takes to cross the finish line?  Are you worn out and about to give up?  This episode may help! Check out this episode!

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Releasing Your Tension: Interview with Mary Welp (RISE)

Do your shoulders feel like concrete?  Are you weary of carrying negativity around in your body?  This episode may help you find release and empowerment! RISE – Hypnotic Meditation by Mary Welp risehypnoticmeditation.com   Check out this episode!

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