mental health

Healing from Trauma and Addiction: Dr. Stephan Neff’s Journey

Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors. Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier ways to deal with emotions. He…

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Yoga and Science: Meditation In The Real World

Do you feel victimized by your own anger or perfectionistic expectations?  Would you like a practical way to feel peace and gratitude?  Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of “May you be safe; may you be healthy; may you be happy” to yourself and others. https://meditationForTheRealWorld.com Ann’s…

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