holistic health

Interview with Todd Nyholm: A Ladder to a Healthier/Happier Life

Do you feel a disconnect between your internal and external realities?  Have you given up hope on feeling joyful?  This episode may help you on your journey. Ah, Food, Why Do You Trouble Me So Much? Ah, Brain, Why Do You Trouble Me So Much?   Check out this episode!

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You’re Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR)

Have you experienced trauma and no matter what you’ve tried your body still feels trapped in pain?  Do your shoulders feel like concrete?  Do you feel unsafe in your own body?  This episode may help!   https://pabrinstitute.com Don’t Quit:  Stories of Persistence, Courage, and Faith by Amy Novotny Success Habits of Super Achievers by Amy…

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