Change Is Possible! Dai Manuel and the Five F’s

Dai Manuel shares his journey from obesity and alcohol use struggles to finding resiliency and transformation with his five F’s:  Fitness, Faith, Family, Finances, and Fun. Check out this episode!

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Overcoming Two Back Surgeries: Interview with Brad Williams, Personal Trainer and Gym Owner

Have you had surgery and feel as if you’ll never be the same?  Are you over 40 and fighting to stay in shape?  Then this episode is for you. Resources: Over 40 Fitness Hacks 

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Leveling Up One Hack At A Time: Interview with Joel Evan

Do you feel stuck at your weight, in your job, or with your lot in life?  Are you worn out from trying to change and failing?  Check out this interview with Joel Evan! Check out this episode!

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