body positivity

Journey In My Body: Interview with Rachel Lavin, author of “The Doughnut Diaries”

October 29, 2023

Do you simultaneously love and hate your body? Have you lost the directions to the Land of Body Positivity? Listen as Rachel Lavin talks about her 3 Pillars of Fitness: Nourishment, Movement, and Rest. https://rachellavinwellness.com https://a.co/d/81OfR6t Check out this episode!

Food, Love, Hate, and Your Body: Interview With Shelley Loving

Have you ever punished yourself with food? Do you see food as your enemy, life preserver, or buffer against pain? Do diet plans seem too complicated? Shelley Loving helps clear the fog and encourages us to develop a positive relationship with food and our bodies. @shelleyloving https://shelleycanhelp.com Check out this episode!