Glass Ceiling Shattered!

Have you ever wondered how some people are able to break loose from generations of family patterns and abuse?  Are you feeling discouraged by those around you and doubt your own potential?  Listen to Dr. Cindy Starke’s phenomenal journey of intrepid persistence straight through multiple failures, refusing to give up.  Education was her ticket to…

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Journey In My Body: Interview with Rachel Lavin, author of “The Doughnut Diaries”

Do you simultaneously love and hate your body?  Have you lost the directions to the Land of Body Positivity?  Listen as Rachel Lavin talks about her 3 Pillars of Fitness:  Nourishment, Movement, and Rest. Check out this episode!

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