mentalhealth

“You’re Not Alone” Interview Series: Finding physical release from emotional bondage with EFT (Ann Hince)

Listen to Ann Hince describe how she found physical release from the emotional trauma trapped in her body using Emotional Freedom Technique   A Pathway To Insight by Ann Hince Ann Hince Youtube videos on EFT Check out this episode!

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Life and Death, Blessings and Curses

Life is full of ups and downs, pros and cons, hope and despair.  This episode may help you make better choices on your journey. Check out this episode!

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Is Therapy For You?

Have you ever wondered if you could benefit from therapy?  This episode discusses various attitudes and benefits of choosing therapy.     The Body Keeps the Score by Bessel van der Kolk, page 235 Substance Abuse and Mental Health Services Administration (2015, Feb) “Racial/Ethnic Differences in Mental Health Service Use among Adults.” Check out this…

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Episode 9: COVID-19, The Sequel

This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!

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EPISODE 8: COVID HELP!

If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.  

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