copingskills

People-Pleasing and the Sticky Rope

Are you caught in a trap of needing to please others to gain acceptance and approval?  This episode may liberate you from that cycle by helping you set healthier boundaries.     Dolly Parton quote The Four Agreements by Don Miguel Ruiz Check out this episode!

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The Intra-Family Feud

Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind?  This episode may help you learn about your mental “family” and how to manage them more effectively. Check out this episode!

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My Anxiety Is Eating Me Alive!

Are you caught in a web of “What Ifs?”  Then this episode may help you detach from needless fear and anxiety. Check out this episode!

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