boundaries

Sara Webb: Her Triumphant Journey Through Rape, Addiction, and Coming Out As Gay

Do you have traumas you don’t want to face?  Are you reaching for alcohol, sex, or work to numb the pain?  This episode may help!   https://SaraWebbSays.com Instagram @SaraWebbSays   Check out this episode!

Read More

Codependency, Boundaries, and Teaching Pigs to Sing

“Don’t try to teach a pig to sing.  It wastes your time and annoys the pig.”  –Mark Twain   Are you wasting your time trying to get someone else to change?  Check out this episode! Check out this episode!

Read More

Vulnerability, Authenticity, and Connection: An Interview with Coach Lee Hopkins

Do you feel marginalized, rejected, or afraid to be authentic?  Do you crave connection but fear the necessary vulnerability?  This episode may help! https://patternsofpossibility.com/morepossibilities Check out this episode!

Read More

The Jungle of Forgiveness and Boundaries – Can They Co-Exist?

Is there someone in your life who wants forgiveness (or you want to forgive) but continues to treat you abusively?  This episode may help you navigate that jungle.   Boundaries by Henry Cloud and John Townsend Bible (Matthew 18:21-35) Check out this episode!

Read More

Divorce Interview Afterthoughts

Did you relate to what my guest shared about her divorce trauma?  This episode unpacks some of my thoughts about relationships and how they sometimes end in divorce. Check out this episode!

Read More

Boundaries and Social Media

Does navigating your social media cause anxiety, aggravation, and confusion?  This episode may help you set some healthier boundaries. Check out this episode!

Read More

People-Pleasing and the Sticky Rope

Are you caught in a trap of needing to please others to gain acceptance and approval?  This episode may liberate you from that cycle by helping you set healthier boundaries.     Dolly Parton quote The Four Agreements by Don Miguel Ruiz Check out this episode!

Read More

Anxiety at Work

Are you overwhelmed at work?  This episode focuses on some helpful coping strategies. Check out this episode!

Read More