Podcast

What Is This “God” Thing, Anyway?

May 2, 2021

Have you ever felt cynical about religion, irritated with church-goers, or confused about faith? In this episode, the podcaster shares her experience. Life Issues, Randy Pope, 1994 Check out this episode!

The Intra-Family Feud

April 18, 2021

Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind? This episode may help you learn about your mental “family” and how to manage them more effectively. Check out this episode!

Pink Elephants In the Room – the High Cost of Avoidance

April 4, 2021

Are you burdened by issues you can’t or won’t face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance. Check out this episode!

My Anxiety Is Eating Me Alive!

March 21, 2021

Are you caught in a web of “What Ifs?” Then this episode may help you detach from needless fear and anxiety. Check out this episode!

Weathering the Storm: Resiliency, Grit, and Antifragility

March 7, 2021

How to manage stress and become stronger in the process. The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com “Grit” coined by Angela Duckworth “Antifragility” – Nassim Taleb Friedrich Nietzche quote Check out this episode!

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

February 21, 2021

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!