What Does It Take To Be “Enough”?
Are you tired of struggling to be “enough?” Is it even possible to be “enough?” This episode examines the concept of “Being Enough.” Check out this episode!
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Manifestos, Applecarts, and Fear, Oh My!
What are your beliefs? Are you afraid to take a stand because you feel like a rabbit surrounded by wolves? This episode investigates the dynamic and boundaries of people-pleasing and belief declarations. “All I Really Need To Know I Learned in Kindergarten.” –Robert Fulghum Check out this episode!
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Pepperonis and Peace
Do your shoulders feel like concrete? Are your RPMs sky-high even though you’re in park? Have you lost all hope of being anything other than one big tension ball? Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. Check out this episode!
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George Floyd Is One of Us
How to make a lasting improvement not only in race relations but in accepting and loving those different from us. References: “First They Came For the Jews” by Martin Niemoller “I Have A Dream” speech by Martin Luther King, Jr. Simon Wiesenthal quote, “For evil to flourish, it only requires good men to do…
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Episode 9: COVID-19, The Sequel
This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!
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EPISODE 8: COVID HELP!
If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.
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Candid Shot 2: COVID 19
We’re all gonna be 100 lb overweight alcoholics when this is done!
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Episode 7: Bermuda Triangle
Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.
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Episode 6: The Blame Game
Tired of other people blaming you for their mess? Are you ready to stop blaming others for yours? Find out how to move forward and get healthy.
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Candid Shot 1: Hair (I’M THE CRYPT KEEPER)
Out with the black and in with the white – facing fears of aging
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