Pink Elephants In the Room – the High Cost of Avoidance
Are you burdened by issues you can’t or won’t face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance. Check out this episode!
Read MoreAre you burdened by issues you can’t or won’t face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance. Check out this episode!
Read MoreAre you caught in a web of “What Ifs?” Then this episode may help you detach from needless fear and anxiety. Check out this episode!
Read MoreHow to manage stress and become stronger in the process. The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com “Grit” coined by Angela Duckworth “Antifragility” – Nassim Taleb Friedrich Nietzche quote Check out this episode!
Read MoreThis episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this episode!
Read MoreDoes your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth. Check out this episode!
Read MoreReflections on aging, body shaming, and learning how to accept our whole self Check out this episode!
Read MoreAre you overwhelmed at work? This episode focuses on some helpful coping strategies. Check out this episode!
Read MoreA mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!
Read MoreDo you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.” Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com) Check out this episode!
Read MoreAre you tired of struggling to be “enough?” Is it even possible to be “enough?” This episode examines the concept of “Being Enough.” Check out this episode!
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