This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. Check out this
Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth. Check out this
Reflections on aging, body shaming, and learning how to accept our whole self Check out this episode!
Are you overwhelmed at work? This episode focuses on some helpful coping strategies. Check out this episode!
A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!
Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn’t
Subscribe to receive info on the latest news and episodes.
