Seeds, Weeds, and Soil: How to Grow Good Things in Your Life
Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth. Check out this
February 7, 2021
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Accepting Ourselves, Inside and Out
Reflections on aging, body shaming, and learning how to accept our whole self Check out this episode!
January 24, 2021
Anxiety at Work
Are you overwhelmed at work? This episode focuses on some helpful coping strategies. Check out this episode!
January 17, 2021
Patreon Polka
A mini info-episode describing my new Patreon page and why I chose to make it. Check out this episode!
January 17, 2021
Shampoo Lather and Staying in the “Now”
Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn’t
December 13, 2020
What Does It Take To Be “Enough”?
Are you tired of struggling to be “enough?” Is it even possible to be “enough?” This episode examines the concept of “Being Enough.” Check out
November 22, 2020
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