Latest Episodes

Shampoo Lather and Staying in the “Now”

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn’t helpful, and how to...

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What Does It Take To Be “Enough”?

Are you tired of struggling to be “enough?”  Is it even possible to be “enough?”  This episode examines the concept of “Being Enough.” Check out this episode!

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Manifestos, Applecarts, and Fear, Oh My!

What are your beliefs?  Are you afraid to take a stand because you feel like a rabbit surrounded by wolves?  This episode investigates the dynamic and boundaries of people-pleasing...

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Pepperonis and Peace

Do your shoulders feel like concrete?  Are your RPMs sky-high even though you’re in park?  Have you lost all hope of being anything other than one big tension ball? ...

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George Floyd Is One of Us

How to make a lasting improvement not only in race relations but in accepting and loving those different from us.   References:  “First They Came For the Jews” by...

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Episode 9: COVID-19, The Sequel

This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!

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EPISODE 8: COVID HELP!

If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.  

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Candid Shot 2: COVID 19

We’re all gonna be 100 lb overweight alcoholics when this is done!

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Episode 7: Bermuda Triangle

Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.

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Episode 6: The Blame Game

Tired of other people blaming you for their mess? Are you ready to stop blaming others for yours? Find out how to move forward and get healthy.

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Episode 5: Beliefs and Pain

Are your beliefs causing you to make poor choices and experience pain? Learn how to understand and challenge those beliefs.

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Episode 4: Kids Driving The Car

Are you being dominated by your feelings?  Learn how to manage them better.

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Episode 3: I Have to Mow My Own Yard!

Are you ignoring your feelings? Learn how to be responsible for your feelings.

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Episode 2: What are Boundaries Anyway?

What are emotional boundaries? What are sexual boundaries? Learn about 6 types of boundary violations.

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Episode 1: You’re in my Yard!

Are you overwhelmed? Do you feel as if you are drowning? Maybe you have a boundary issue.

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Behind the Mic

There is more to me than being a psychotherapist or a Boundaries class instructor.  I have been successful at both of these endeavors and enjoyed them thoroughly but I sometimes feel like a flamethrower being housed neatly in its box on a polished shelf.  I have become weary of behaving nicely and following all the “rules.”  Those who are close to me know I’ve never claimed to be nice.  I created this podcast as a platform to cut loose, make my own rules, say what I want, and hopefully find a few others with similar experiences.  If you are offended by what I say, follow someone else’s podcast.  For everyone else, enter at your own risk. 

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“Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty. Yet, in spite of the ubiquity of the phenomenon, there is no word for the exact opposite of fragile. Let us call it antifragile. Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.”

–as excerpted from Nassim Taleb’s Antifragile

An example of antifragility is the Hydra, a Greek mythological creature who grows two heads when one is severed. When attacked, it becomes stronger.

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