Episode Archives

The Jungle of Forgiveness and Boundaries – Can They Co-Exist?

Is there someone in your life who wants forgiveness (or you want to forgive) but continues to treat you abusively?  This episode may help you navigate that jungle.   Boundaries by Henry Cloud and John Townsend Bible (Matthew 18:21-35) Check out this episode!

Read More

“You’re Not Alone” Interview Series: Heather Hutchison’s journey through blindness, depression, and suicidal plans and how music became her safe haven

Listen to Heather describe her experiences of using music as safety from the negative reactions to her blindness, her lifelong struggle with anxiety and depression which culminated in inpatient psychiatric hospitalization, and her transformation into a light for others.   Holding On by Letting Go, by Heather Hutchison “Where the Ocean Meets the Sand” –…

Read More

Emotional Freedom Technique 101

This episode breaks down Emotional Freedom Technique into basic, easy-to-follow steps   Carl Rogers’ quote 101 Trauma-Informed Interventions by Linda Curran Healthline.com The Body Keeps the Score by Bessel van der Kolk Check out this episode!

Read More

“You’re Not Alone” Interview Series: Finding physical release from emotional bondage with EFT (Ann Hince)

Listen to Ann Hince describe how she found physical release from the emotional trauma trapped in her body using Emotional Freedom Technique   A Pathway To Insight by Ann Hince Ann Hince Youtube videos on EFT Check out this episode!

Read More

Divorce Interview Afterthoughts

Did you relate to what my guest shared about her divorce trauma?  This episode unpacks some of my thoughts about relationships and how they sometimes end in divorce. Check out this episode!

Read More

“You’re Not Alone” Interview Series: Surviving Divorce

Are you in an abusive marriage?  Do you feel isolated, angry, embarrassed, or ashamed?  Listen to my guest’s story and know you are not alone.     Love Is A Choice by Drs. Robert Hemfelt, Frank Minirth, Paul Meier, Deborah Newman, and Brian Newman A House That Grace Built by Stephanie Tucker Check out this…

Read More

The Martha Syndrome – Part Two

Is your to-do list a mile long?  Are your neck muscles tight as drums as you strive to finish it?  This episode examines how to live a more relaxed and enjoyable life.     Bible, Luke 10: 38-42  Check out this episode!

Read More

The Martha Syndrome – Part One

Are you pathologically busy?  This episode unpacks what may be driving the perpetually kinetic.     Bible – Luke 10: 38-42 Check out this episode!

Read More

“You’re Not Alone” Interview Series: When a Loved One Commits Suicide

Listen to my guest, Erika, tell her story of surviving her husband’s suicide.     Life After Suicide:  The Survivor’s Grief Experience by Terence Barrett, PhD Suicide – Finding Courage, Comfort, and Community After Unthinkable Loss by Jennifer Ashton, MD No Time to Say Goodbye by Carla Fine Check out this episode!

Read More