phoenixflame

Pepperonis and Peace

Do your shoulders feel like concrete?  Are your RPMs sky-high even though you’re in park?  Have you lost all hope of being anything other than one big tension ball?  Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. Check out this episode!

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George Floyd Is One of Us

How to make a lasting improvement not only in race relations but in accepting and loving those different from us.   References:  “First They Came For the Jews” by Martin Niemoller “I Have A Dream” speech by Martin Luther King, Jr. Simon Wiesenthal quote, “For evil to flourish, it only requires good men to do…

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Episode 9: COVID-19, The Sequel

This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic. Check out this episode!

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EPISODE 8: COVID HELP!

If you’re so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.  

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Episode 7: Bermuda Triangle

Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.

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Episode 6: The Blame Game

Tired of other people blaming you for their mess? Are you ready to stop blaming others for yours? Find out how to move forward and get healthy.

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Episode 5: Beliefs and Pain

Are your beliefs causing you to make poor choices and experience pain? Learn how to understand and challenge those beliefs.

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