Shampoo Lather and Staying in the “Now”

Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn’t helpful, and how to stay in the “Now.”   Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (  Check out this episode!

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Manifestos, Applecarts, and Fear, Oh My!

What are your beliefs?  Are you afraid to take a stand because you feel like a rabbit surrounded by wolves?  This episode investigates the dynamic and boundaries of people-pleasing and belief declarations. “All I Really Need To Know I Learned in Kindergarten.” –Robert Fulghum Check out this episode!

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